SoulShift
Fitness
HEY GIRL; YES YOU; THE ONE DREAMING OF GETTING LEAN AND TONED WHILE DITCHING ALL THE DIETING AND FOOD OBSESSION...
THE ULTIMATE 1:1 EXPEDITED EXPERIENCE for the woman that’s ready to get
IN JUST 4 MONTHS..
Unlock your dream body and embrace a healthier relationship with food through our 4 month intensive hands-on 1:1 Coaching. With completely individualized coaching from a food relationship specialist AND a fat loss specialist on your team, using our proven fat loss system, you don’t have to choose between getting lean AF and eating what you want 🍕
- We learn your history, needs, and desires to curate the perfect equation needed to optimize your body for fat loss and toning
- We teach you the EXACT method we use that has clients losing fat and becoming indifferent towards food
- We develop a fully customized training protocol that focuses on getting you lean
OKAY I NEED THIS!!
- Access to BOTH Coach Celine and Coach Cass through weekly 1:1 coaching calls
- Personalized 1:1 accountability to address any unique variables you bring (or that pop up)
- We develop a plan to make all the results you get PERMANENT
Lets be real; we actually DON‘T KNOW how you found this page... maybe a free teaching, a story you saw, or you just wanted to creep? 👀
But nonetheless; something’s told me, your not here spending your precious time reading this landing page for nothing..
And maybe you’re getting the itch to just SEE what MAY be possible for you..
And that’s fine with us, CREEP around all you need - but now that now you’re here; we’re going to cut to the chase - you’re wanting to feel hot, lean and you want to stop binging or caring about all the diets our there - tell us we’re wrong 😏
If we’re wrong, okay, you can exit this page now; but if we’re not wrong.. we’re going to condense this into a really short story for you and why we ARE be the one‘s to help you..
Hi, we are Coach Celine & Coach Cass - The Founders of Hot & Healed: Expedited
We came together as coaches after when we realized, through both of our separate journeys, we dealt with
A LOT of the same issues- and we continue to see it occur with clients to this day
Body recomp Coach that specializes in fat loss and getting you LEAN AF
Retired MMA fighter that has lost 100 LBS
Food relationship Coach that specializes in breaking binge eating cycles
Brings food and fitness together and makes it simple
Okay look, we could go on and on about all of our amazing clients and the badass network of women we have created that are on a mission to get HOT and HEALED, but we won’t...
That’s a bit selfish of us..
SO we want to put a spin on this page and talk about YOU.
Losing fat and getting lean can be TOUGH - actually scratch the “can be”... it IS tough.
ESPECIALLY when you’re seeing SO much contradicting information online telling you about a new fad diet or detox, don’t eat fats, but eat all the fats yada yada.. 😷 It’s EXHAUSTING, we know.
The more confused you are- the more they can profit off selling you the “fix”, only to out you on a super restrictive crash diet and blame YOU when you can’t stick to the impossible plan... DISGUSTING.
And thats where we step in and say, it doesn’t have to feel daunting when we take the confusion out of the equation and stick to what works - because it CAN work - in a very EFFORTLESS way, if you KNOW exactly what you need to do, and the steps you need to take.
Now look, we said we weren’t going to do a big spiel, but we know you‘re STILL here reading because theres a part of you that wants the food freedom, the lifestyle, and the results.. FOR LIFE.
And there will be apart of you that thinks - How TF am I just meant to “KNOW” all the things to be able to have that...
Simple; you wont! You wont have all the answers - and this is why we are here.
🚀 YOU WAKE UP EVERYDAY WITHOUT WORRYING ABOUT WHAT YOU‘RE GOING TO EAT
🚀 YOU CRAVE MOVEMENT BECAUSE YOUR BODY IS OPTIMIZED TO DO SO
🚀 YOU CAN EAT WHATEVER YOU WANT WITHOUT GUILT AND STILL GET LEAN
🚀 YOU DON’T HAVE TO DIET AROUND YOUR SOCIAL EVENTS OR VACATIONS BECAUSE YOU HAVE A STRATEGY THAT WORKS FOR YOU 24/7
🚀 YOU HAVE TIME AND ENERGY TO PUT INTO THE THINGS YOU LOVE WITHOUT YOUR BODY HOLDING YOU BACK
🚀 YOU FINALLY SEE THE EFFORT YOU HAVE BEEN PUTTING INTO THE GYM PAY OFF IN A HUGE WAY
🚀 YOU CAN PUT THAT CHRONIC DIETING VERSION OF YOURSELF TO REST FOR GOOD
🚀 YOU CAN BE BOTH HEALED AND HOT AND NOT HAVE TO CHOOSE
WHAT WOULD
ALLOW YOU
TO HAVE?
YOU MAY FEEL THE NEED TO:
👉🏻 HEAL YOUR FOOD RELATIONSHIP FIRST
👉🏻 OR RESTRICT UNTIL YOU GET THE BODY YOU WANT AND THEN DELVE INTO HEALING, BUT-
WE ARE TELLING YOU, YOU DON’T HAVE TO SEPARATE THEM..
HOW DO WE KNOW?
Because we’ve done it - both of us went through the trenches so you don’t have to...
Coach Cass
👉🏻 First pic: under-eating, over training, no period and miserable
👉🏻 Second pic: BINGE eating, training randomly with little results and miserable
👉🏻 Third pic: Food freedom, intentional training with results and happier than I have ever been
Coach Celine
👉🏻 First pic: BINGE eating, 250+ pounds and training all over the place
👉🏻 Second pic: 100 pound weight loss, lean with intentional training and POWERFUL
So now; you’ve tried all the diets from keto, to whole foods to intermittent fasting
You’ve been in and out of the gym trying programs you’ve seen online, but...
you’re not seeing results that last
Everyday some information comes out that contradicts the previous about food and fitness
You’re being sold detoxes and green juices
You’re being told to do HIIT but also low impact but also lift heavy BUT also do body weight or pilates to get results...
How do you even know what’s true anymore???
Trust us-we get it, the overwhelm of BEGINNING - is.. well, quite frankly a lot. 😅😅😅
And we’re guessing why your still reading this is because your wanting the SOLUTION.. Well okay, lets get into the thicc of it.
HOT & HEALED: EXPEDITED IS A 1:1 HANDS ON COACHING EXPERIENCE FOR WOMEN THAT WANT A SAFE SPACE TO UNLEARN AND DECONDITION THEMSELVES FROM DIET CULTURE WITHOUT COMPROMISING THEIR DREAMS OF GETTING LEAN AF
H(2): EXPEDITED IS NOT A “HERE’S YOUR MEAL PLAN, GOOD LUCK” PROGRAM... IT’S AN INTIMATE 1:1 COACHING INTENSIVE, WHERE YOU GET HIGH LEVELS OF PROXIMITY TO BOTH COACH CASS & COACH CELINE, GUIDANCE THROUGH A PROVEN DIET FREE FAT LOSS STRATEGY, 1:1 ACCESS/ACCOUNTABILITY, PERSONALIZED TRAINING JUST FOR YOU AND A LIFESTYLE OVERHAUL THAT KEEPS YOUR RESULTS FOR LIFE
WE PROVIDE YOU WITH THE EXACT STRATEGY NEEDED TO HAVE A HUGE AMOUNT OF SUCCESS - BUT IT IS IMPORTANT THAT YOU HAVE THE DESIRE TO COMMIT TO IT! BECAUSE THE WORK WON’T DO ITSELF!
YOU WILL HAVE EVERY RESOURCE TO GET LEAN AND DITCH DIET CULTURE - IF YOUR WILLING TO PUT IN THE WORK TO IMPLEMENT!
SO WE BET
YOU’RE WONDERING; WHATS
HOW DOES
THIS BENEFIT ME,
RIGHT?
SO WE BET
YOU’RE WONDERING; WHATS
HOW DOES
THIS BENEFIT ME,
RIGHT?
WEEKLY 1:1 CALLS
PERSONALIZED TRAINING PROTOCOL
You will meet with Celine and Cass on a weekly basis to give you the strategy AND SUPPORT you need to implement
Based on your orientation call- we will map out a strength training and exercise plan for you centered around getting you lean and strong that fits YOUR lifestyle
1:1 ACCOUNTABILITY
COMMUNITY & RESOURCES
We are committed to getitng you results that LAST- which means we will be making all adjustments necessary to have fitness and food be EASY for you and seamlessly fit with your lifestyle
You will have access to our Hot & Healed community filled with resources, extra trainings and bonus Q&A calls with both Coach Celine and Coach Cass
THE PROCESS FROM HERE?
1.) FILL OUT AN APPLICATION FORM
2.) WE WILL BE IN TOUCH WITHIN 24 HOURS SO WE CAN MAKE SURE ANY QUESTIONS YOU HAVE CAN BE ANSWERED;
3.) IF YOU ARE THE RIGHT FIT, WE CAN SECURE YOUR SPACE!
5.) GET PUMPED TO START 4 MONTHS TOGETHER!!!
